How to take care of pregnant women in autumn
Autumn is the season of tonic, pregnant women are more important for tonic, Cantonese people like to drink soup tonic, for the soup, Cantonese is extremely particular about, some simple ingredients after the Guangdong people skillfully, can instantly become color, flavor and taste, and nutrient-rich soup. Today, we come to share the secrets of soup with the majority of pregnant mothers, so that you can eat nutritious and healthy in the autumn and winter weather is getting cold!
1, the choice of materials is the key
The choice of ingredients is the key to good soup. For good soup, raw materials that are savory and have a small odor are preferred, such as chicken, duck, pork, ribs, and fish. These foods are rich in proteins, amino acids, peptides, nucleotides, etc. They are also the main source of soup's umami taste.
2, fresh ingredients
Fresh here does not mean fish. Poultry eats immediately after killing, but after 3 to 5 hours after they die, various enzymes of fish or poultry break down proteins and fats into amino acids and fatty acids. The substances that are absorbed are not only the most nutritious but also have the best taste.
3, with the appropriate
Some foods have a fixed pattern of matching, nutrients have a complementary effect, that is, on the table "gold collocation." For example, kelp stew soup, chicken mushroom soup, tofu soup, and so on, their nutrition can just match each other. In order to make the soup taste more pure, it is generally not appropriate to use too many varieties of animal food together, and the ingredients do not need too much.
4, the heat should be appropriate
The main tips for soups are: stir-fries and low heat. Only in this way can the delicious substances such as protein extracts from foods be dissolved out as much as possible, and the soup that is brewed will be more fresh and mellow. Only mild fire can make nutrients dissolve more, and the soup is clear and mellow.
5, seasoning skills
When salting soup, it is not advisable to put salt first, because the salt has an osmotic effect, which causes the moisture in the raw material to be discharged, the protein coagulates, and the flavor is insufficient. The amount of seasonings such as MSG, sesame oil, pepper, ginger, onion, and garlic can be added to the soup, but the amount should not be too much, so as not to affect the flavor of the soup.
Here's to introduce a fall pregnant women make up soup, beauty of the early pregnancy soup - carrot tomato soup chicken feet
Materials: 8 fresh chicken feet; 3 tomatoes; 1 carrot; 1 kg of Chinese cabbage; 2 yellow bean sprouts; 1 onion;
Practices: 1. Chicken feet into the water and wash for two minutes after boiling to remove blood, spare;
2. Cut all materials into the size of the appropriate entrance;
Put all the ingredients into the pot and inject 8 minutes of water. After the fire has been rolled for 20 minutes, turn it over for 1.5-2 hours to taste.
Description: This soup is very effective for the early pregnant mother's loss of appetite, because it is refreshing and non-greasy, but also appetizing, but also can add a lot of vitamins, chicken feet and bones, is very beneficial to pregnant mothers and babies.
Laryngeal Mask,laryngeal mask airway,pvc laryngeal mask,disposable silicone laryngeal mask
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com