6 Precautions for Pregnant Women's Spring Diet
What do pregnant women need to pay attention to in their spring diet? The spring weather is relatively dry and it is easy for people to get angry. In addition to the ever-changing climate, viruses and bacteria reproduce and spread particularly quickly in the spring. If the constitution is not strong, pregnant women can easily be invaded by viruses and bacteria. Let's take a look at the precautions for pregnant women's spring diet!
In principle, the direction of the principle, the spring, diet should reduce acid and increase Gan, spleen and impotence. Eat more fruits and vegetables in spring, use lighter dishes, and increase intake of protein, calcium, magnesium, and B vitamins.
1, pregnant women should pay attention to add water.
Pregnant women can drink boiled water in the morning to help clean up the intestinal tract. Drinking more water can also promote metabolism in the body.
2, eating nourishing moist food.
Such as: bananas, Sydney, lilies, honey, rock sugar, etc., these foods can ease the "fire" phenomenon.
3, eat more fresh vegetables.
The best place to eat in spring is leeks. Because leeks are warm and the spring weather is hot and cold, leeks are good for maintaining yang. Amaranth juice and ginger juice, sugar transfer service, can treat pregnant women nausea, vomiting and other morning sickness reactions.
4, do not eat spicy food.
In addition to irritating the stomach, spicy foods can easily cause flaming.
5, appropriate amount of protein and calcium supplement.
Fish, chicken, milk and soy products contain better protein and calcium. If pregnant women have supplemented these diets through daily diets, there is no need to supplement them with supplements such as calcium tablets. If pregnant women blindly add calcium, it may cause fetal hypercalcemia.
6, do not eat mildew food.
In spring, the weather is changeable. Food is prone to mildew. Pregnant women need to avoid moldy foods to prevent food poisoning or abdominal pain, diarrhea, and other symptoms that cause fetal movements.
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