Winter weight loss is not afraid of 5 dishes
The cold weather in winter, people will unknowingly eat a little more than usual, while less exercise, fat is so accumulated. But if you don’t eat it seems to be really hungry again. How to do it? Today, Xiao Bian introduced several winter weight-loss recipes to everyone, both to be full and to lose weight.
Winter diet recipes
1, beef bone shrimp soup
Material: One beef bone, 50g shrimp, 3 ginger, a few drops of vinegar, a little garlic, a little salt
practice:
1. Wash the fresh bovine bone first, as if boiled in clear water;
2. Add a few drops of aged vinegar and ginger and garlic to boil for 1 hour. Wait for the float to appear in the soup and remove it after it has been removed.
3, then add the shrimp into the salt and cook for half an hour to pan.
Efficacy: Beef bone soup can not only be rich in collagen protein and calcium, but also promote the body's absorption of calcium, as a nutritious food for lunch, as a weight loss meal, but also easy to compensate for thin, very suitable Fat burning MM drinking is urgently needed.
2, fragrant sweet potato rice
Materials: sweet potatoes, rice, onion, oil, salt.
practice:
1. Wash and cut sweet potatoes and drain them for use;
2. Add oil to the wok, stir the sweet potatoes in the pan and add salt;
3, put the right amount of water, and then put the rice on the sweet potato, with a low heat cooked on the line.
3, broccoli stir fry
Materials: A broccoli, a small bowl of corn kernels, and a short piece of carrot.
practice:
1. Cut broccoli and cut carrots.
2. Put broccoli in boiling salt water. Cook and remove and drain.
3. Heat the oil in the pan, pour the corn kernels and carrots, and stir until the color changes.
4. Place the cooked vegetables on a plate and broccoli can be placed on the side for decoration.
Efficacy: Eat more corn, it contains dietary fiber can help constipation, carrots, strong water absorption, can enhance the intestinal peristalsis, thus benefiting the broad intestine, laxative anti-cancer.
4, fried meat pork
Ingredients: 1 kiwi of white radish, 1 egg, a little fungus, amount of ginger/scallion, salt, monosodium glutamate, sugar, soybean meal, vegetable oil.
practice:
1, the white radish cooked peeled, cut into thin slices. The eggs are broken up, and the flour is stirred into a paste. Do not stir it apart. Put the radish slices into the paste and mix well. Place the boiling water in the pan and remove it immediately. (Hey: It means hot 1)
2, wok put the oil with a fire, burn to seven mature put a good radish slices, stir fry, immediately put ginger, scallion, fungus, salt, sugar, flavor, stir-fry evenly.
Efficacy: The amount of salt and sugar taste is put according to your taste. This dish plays a direct role in fat loss.
5, fried tomatoes
Ingredients: 2 tomatoes, 250 grams of fresh bacteria, moderate amount of onions.
practice:
1. Wash and cut the tomatoes and wash them with fresh bacteria.
2, the amount of cooking oil into the pot to open fire. After the pan is hot, stir into the tomato and fry the tomato juice.
3, adding small yellow wine and leeks burning. Add a proper amount of salt after the cooked food, mix the innocence green onion.
Efficacy: Tomato is rich in lycopene, not only has a protective effect on cardiovascular, but also has a strong antioxidant capacity, can delay aging, body sculpting effect.
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