What nutrients are easy for babies?

Nutrition experts believe that infants and young children are the most vulnerable to lack of heat and the following nutrients:

Thermal energy is provided by metabolism of proteins, carbohydrates and fats. If the intake is small, it will result in insufficient supply of heat energy. In the short term, it will show that the weight will not increase or the growth will be slow, and in the long term it will be malnutrition.

Protein proteins are mainly provided by animal foods or milk. After the birth of the newborn, if breast milk is insufficient and artificial feeding is used, rice flour is pressed into the rice cereal, or malted milk or sweet condensed milk is used for feeding. Because of the lack of protein, these babies are not skinny in shape, but the muscles are not strong and the growth is slow. Ill.

Vitamin D
Even if breastfeeding, there is a lack of vitamin D. Breastfeeding needs to be replenished promptly, and milk-feeders are even more in need of supplies. Infants and young children lack of vitamin D affect the development of bone susceptible to rickets.

Ferro-iron is one of the raw materials for hematopoiesis. After the baby is born, the iron obtained from the mother is stored in the body and can be used for 3 to 4 months after birth. If iron-rich foods are not supplemented in time after 4 months, nutritional iron deficiency anemia will occur. Fish, meat, pig liver, and animals have high levels of iron in the blood and high absorptivity. The amount of iron in soybeans is not low. Vitamin C can promote iron absorption and infants should be properly supplemented.

Calcium and calcium are important components in bones. At present, adults generally lack calcium in their diets, and children are in the growth and development stage, and have more calcium requirements than adults. Although the calcium content in breast milk is low, the proportion of calcium and phosphorus is appropriate, and the absorption rate is high. Although the calcium content in milk is higher than that of breast milk, the high phosphorus content affects calcium absorption. Absorption of calcium depends on the action of vitamin D. In the absence of vitamin D, the absorption of calcium decreases.

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