Four strokes conditioning skin dark yellow matt
Many times the waxy face may be caused by a bad stomach, resulting in lack of elements in the body. The body begins to light red, and supplementing enzymes is the key. It may also be caused by deficiency of qi and blood. The qi and blood can make up for both qi and blood. Commonly used foods include pork, pork belly, beef, chicken, and so on. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia.
First, the principle of nutrition
Blood and blood double what to eat? Blood and blood double supplements need to eat blood, qi food, drugs slowly nursed back to health, must not be over-emphasis. Blood and blood-supplemented foods can both replenish qi and boost blood. Commonly used foods include pork, pork belly, beef, chicken, and so on. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. What do women face yellow? Drug conditioning needs to be taken under the guidance of Chinese medicine.
1, should eat more food with blood, qi effect.
2, should eat more flat, sweet warm food.
3, should eat more nutritious, easy to digest flat foods.
4, appropriate to eat more rich in "hematopoietic raw materials" of high-quality protein, essential trace elements (iron, copper, etc.), folic acid and Vitamin B12 and other nutritious foods.
5. The content of iron in vegetables is low, and absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anaemia and can also cause mixed anemia. Therefore, we must eat more vegetables.
Second, aerobic exercise
To make the skin more transparent, you can also do a lot of aerobic exercise. Moderate aerobic exercise can promote the body's metabolism and make the skin ruddy and shiny. Here, Xiaobian suggests that it is best to perform aerobic exercise twice a week for at least one hour each time.
Third, good sleep
Changing from dark yellow skin to pink and transparent skin can not be achieved overnight. Adequate sleep and good quality of sleep are also important. It is best to go to deep sleep before 2 am and the cells in the skin can be adequately restored.
Fourth, suitable food
The choice of staple foods and beans: Select glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other mineral-rich foods can make up the gas; purple rice, black rice and other high-speed iron, mucopolysaccharide-rich foods have good blood. Choice of meat and egg milk: chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, squid, squid, squid, octopus, donkey and other thiamine, riboflavin, niacin Rich foods help qi; pork, mutton, beef, liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, eel, eel, yellow croaker, octopus, jellyfish, squid, squid, Foods rich in protein and alkaloids such as sea cucumbers, clam meat, and octopus are good for blood. The choice of vegetables: Select yam, potatoes, pumpkins, winter bamboo shoots, carrots, mushrooms, lentils and other B vitamin-rich foods; blood black fungus, ear, lily, spinach, carrots, Chinese wolfberry, seaweed, etc. Foods rich in mucopolysaccharides, folic acid, and alkaloids.
Cosmetics are a mixture of various raw materials processed by reasonable allocation. There are many kinds of cosmetics with different properties. According to the cosmetic raw material performance and use, can be divided into two categories of substrate raw materials and auxiliary raw materials. The former is a kind of main raw material of cosmetics, which occupies a large proportion in cosmetics formula and plays a major role in cosmetics. The latter play a role in shaping, stabilizing, or imbuing cosmetics with color, fragrance and other properties that are extremely important in small amounts in cosmetic formulations. Cosmetics is with natural, synthetic or extract all sorts of action different material as raw material, via heating, agitation and emulsification wait for production program processing and become chemical mixture material.
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