How to avoid calcium loss in children's daily diet
Many parents think that the best way to prevent babies from having calcium deficiency is to add calcium cod liver oil, but they have ignored a bit. The average baby's supplement of calcium and cod liver oil is 2 to 2 years and a half. Later, with the baby's diet becoming adulterated, most of the calcium can be obtained through diet. However, experts advise: If parents do not pay attention to the cooking and matching of the diet, the baby will still experience calcium deficiency.
What are the mistakes to avoid in making daily meals?
Wrong one: imbalance of calcium and phosphorus ratios
This is the real culprit that causes calcium deficiency in people. Under normal circumstances, the ratio of calcium to phosphorus in the human body is 2:1. However, in real life, people excessively ingest carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, French fries, etc. Phosphorus-containing foods have a calcium:phosphorus ratio as high as 1:10 to 20, so that too much phosphorus in the diet can “catch†calcium from the body.
Wrong 2: calcium does not make up magnesium
When people supplement calcium, they only pay attention to vitamin D supplements, but often do not know to add magnesium. Calcium and magnesium are like twin brothers, and they always appear in pairs, and the ratio of calcium to magnesium is 2:1, which is the most favorable for calcium absorption and utilization. Therefore, when adding calcium, remember not to forget to add magnesium. Foods containing more magnesium include nuts (such as almonds, cashews, and peanuts), soybeans, melon seeds (sunflower seeds, pumpkin seeds), grains (especially rye, millet, and barley), and seafood (tuna, salmon, etc.) Shrimp, lobster).
Wrong three: big fish eats calcium
Some people have done such experiments: A: The intake of 80 grams of protein a day will result in the loss of 37 milligrams of calcium. B: The intake of 240 grams of protein per day and an additional 1400 milligrams of calcium will result in the loss of 137 milligrams of calcium. . Supplemental calcium supplementation does not prevent the loss of calcium caused by high protein. Excessive intake of large fish and large meat without paying attention to the acid-base balance will lead to a large loss of calcium.
How can a meal be used to promote calcium absorption?
1. Vitamin C promotes the absorption of calcium: Take calcium-rich foods together with vitamin C and kimchi juice, or make navel oranges, grapefruits, oranges, oranges, and lemons each day for drinking. Its bioavailability should be increased by 12%. Obviously the participation of a large amount of vitamin C in these fruits makes calcium better absorbed by the small intestine.
2, the balance of calcium improves the utilization of calcium: such as tofu stew fish, fish contains vitamin D, tofu is rich in calcium. Vitamin D can promote the absorption of calcium, so that the utilization of calcium in tofu is greatly improved. In addition, staple foods emphasize the mixed food of cereals and beans, which can not only make the amino acid complementarity optimal, but also promote the absorption of calcium.
Inflation Devices,Cardiology angiography,PTCA balloon inflation devices,coronary angiography
Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com