Weight loss must know: The seven nutritious food eat more fat
Introduction: With the concept of “healthy China†becoming more and more popular in China, people’s requirements for the health of food are getting higher and higher. So, in supermarkets, we often see whole-wheat bread, tea drinks, and other healthy health foods, but these foods actually make us more and more fat.
1, whole wheat bread
The main raw material of whole wheat bread is whole wheat flour without removing bran and wheat germ outside. It contains a lot of crude fiber and B vitamins, so eating whole wheat bread can not only enhance digestive function, but also prevent the accumulation of glycogen. It is very helpful for losing weight. However, the real whole wheat bread has relatively poor taste, so many whole wheat breads sold in the supermarket will add a lot of refined flour, butter and sugar to make up for the bad taste and make the bread more delicious. With a lot of supplementary ingredients, the calories in the bread will increase a lot, contrary to the healthy wishes expressed by the whole wheat bread itself.
2, oatmeal
Oats are coarse grain foods, and therefore have high levels of fiber and B vitamins. It is a good choice for brewing milk or porridge. However, oatmeal sold in supermarkets is usually processed, especially ready-to-eat cereal, which contains a lot of sugar and creamer (trans fatty acids) and is not conducive to losing weight or keeping fit.
3, probiotic drinks
Many milk drinks contain probiotics that help maintain gastrointestinal health, but at the same time, the sugar content of these beverages is also high and intimidating, and a bottle of milk beverage containing probiotics usually contains 60g or more of sugar. The amount of sugar in a bottle of cola is usually no more than 40g. By comparison, milk beverages containing probiotics are not suitable for regular drinking.
4, containing tea beverage
Green tea, flower tea, and oolong tea contain a large amount of tea polyphenols, which can help the body and skin resist the invasion of free radicals. However, if a tea beverage is made, sugar and preservatives must be added. This will not only increase the calorie content of the tea beverage itself. It also destroys the activity of tea polyphenols.
5, canned coffee
Getting up early to have a cup of brewed black coffee can speed up the body's water circulation and metabolism, and it can help the face and eyes get rid of puffiness. Although canned coffee has the same effect, it also adds many unhealthy additives to improve the taste. Such as creamer and sugar, of course, these are extra calories for weight loss, it seems, want to keep in shape or to cook their own coffee or to buy those who have low sugar, fresh milk and fresh coffee is better.
6, dark chocolate
What is the benefit of dark chocolate? It can supplement antioxidant energy, delay body and skin aging, and provide alkaloids that promote fat burning. In this case, why is it a pseudo-healthy food? Because it is different from what is bought in supermarkets. Milk chocolate dark chocolate is not "black", which contains a lot of sugar and other additives, in order to neutralize the bitter feeling of pure dark chocolate that has no courage to try. The true dark chocolate has a cocoa butter content of at least 70%, and the sugar content and the milk content do not exceed 12%. This can be used as a criterion for determining whether the dark chocolate is "black" enough.
7, deep-sea fish cans
Its practical use of deep-sea fish canned salad is neither healthy nor low-calorie. Although vitamin A, vitamin E, and unsaturated fatty acids will not be lost after the deep-sea fish is processed into canned food, most of the canned fish can be stored considering the preservation of the product. It will be soaked with a lot of oil, and after eating, these fats will also become fat accumulation on your body.
8, non-fat yogurt
Non-fat yoghurt does have less calories, but its artificial sweetness promotes gastric secretion. If you want to use fat-free yogurt to lose weight, the stomach will not get enough fat, it will only make you feel hungrier and craving for more food.
9. Large vegetable salad plus low-fat condiment
Girls who are on a diet to lose weight may choose to use a low-fat spiced vegetable salad for lunch, but this is a counterproductive way of suppressing appetite. Although salad is rich in dietary fiber, it looks visually a lot, but because of protein and fat The content is low, not enough to be hungry.
10, chewing gum
Some people claim that chewing gum can avoid mouth licking, but this is not the case. Chewing gum does not bring in calories, but its taste will cause gastric juice to wriggle. Continuous chewing will speed up the operation of the digestive system and produce appetite.
11, cold noodles
Cold noodles that taste quite refreshing, are often used as low-calorie foods. Strictly speaking, the heat of cold noodles is not low, especially the most critical sauces and the use of the surface itself, but also the heat of the cold noodles. Zheng Yafen points out that using noodles means that the use of whole wheat noodles will be lower than that of oil noodles, but the noodles themselves still belong to the starch category, so eating too much is still worrying about high calories. In addition, like the cold noodle sauce, if you use a high-oil sauce such as sesame sauce and hot oil, the calories will be very high. If you eat a whole box, you will eat five or six hundred calories, so It is recommended to use Japanese-style sauce such as hot-japanese sauce, squid soy sauce, or fish-bowl soy sauce. This will allow one box of cold noodles to lose one or two hundred calories. From a nutritional point of view, cold noodle is not suitable as a "meal", the side dish is quite small, most of them only ingest starch, it is recommended that you can match hot green or vegetable sand.
12, soda crackers
The soda crackers with a simple appearance are most often used as an alternative to afternoon tea for the hungry snacks. However, the soda crackers are not only simple in taste, but also have lower calories than other crackers. The soda crackers need to be worried about is the relatively high oil content, the general commercial soda crackers, oil content of 30% to 50% range, the amount of fat, but also about the heat of soda crackers, before buying, may wish to look at The food label on the outside box will contain the fat content. However, no matter what kind of soda crackers, experts advise that the commercially available biscuits are high in oil and sugar, and it is not recommended to eat too much.
13. Yogurt
When it comes to yogurt, many people associate it with “healthy foods.†Indeed, yoghurt has many benefits. For example, rich probiotics can reduce the growth of bad bacteria in the gut and provide calcium to the body. The amount of fat in the diet is not low. For the popular "Ugban diet" method, many people have unscrupulous eating yogurt. 100 grams of yogurt is about 90-100 calories, a commercial yogurt box is more than 200 grams, the heat is not low. In addition to having a low fat content, Yogurt has a natural sour taste. For better taste, it usually adds sugar or jam. It will increase calories, so if you like yogurt, remind you To control the intake of total calories for one meal, to replace it with other foods, eat less than rice; if you eat “extra†and eat yogurt outside of your meal, you will find it difficult to achieve the goal of weight loss.
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