Do you eat grapefruit at night? You should not eat grapefruit before going to bed
Grapefruit, ancient name "Wen Egg", this writing "Liang Dan", also known as incense throw, Hu Tang, Lei You, stink orange, Zhu Xi, etc., its cool, sweet and sour, with Xiaoshi stomach, clear bowel, cough Asthma, qi and phlegm efficacy. Because of its large and round shape, symbolizing the meaning of reunion, while "pomelo" and "you" are homonyms, so grapefruit is also one of the fruits of the Mid-Autumn Festival, commonly known as reunion fruit. When the fall time is the season when grapefruit is ripe, usually eating yuzu can not only supplement the nutrients the body needs, but also make it beautiful. However, for many people who want to reduce their income or are reducing their income, eating grapefruit also gives them a fear of making themselves fat. So, can you eat fat grapefruit at night?
Do you eat grapefruit at night?
Generally not. Grapefruit contains very low calories and you can lose weight by eating grapefruit at night.
Grapefruit is rich in acid, can stimulate the gastrointestinal mucosa, affect the absorption of excess nutrients, thereby controlling appetite, and inhibit the conversion of blood sugar into fat, normal people eat foods that are easy to make blood sugar, insulin will accelerate the secretion, insulin easily promote Blood sugar is absorbed, and then converted into fat. To lose weight, it is necessary to avoid the increase of insulin secretion. Grapefruit is a kind of “low-insulin†fruit, and the compounds contained in grapefruit can accelerate fat burning, so it’s not only that eating yuzu will not become fat. However, there are weight loss effects.
When to eat grapefruit at night
It is generally not recommended to eat anything within two hours of bedtime, nor grapefruit or other fruits, in order to avoid gastrointestinal digestion and sleep affecting each other.
Don't eat grapefruit before going to bed
Although eating grapefruit at night will not gain weight, it is generally not recommended to eat grapefruit or other fruits before going to sleep. Because the human stomach is close to an empty stomach at this time, eating too much grapefruit is not only unfavorable to absorb useful nutrients, but is also harmful to health.
The danger of eating grapefruit before going to sleep
1. High pummelo sugar content is easily converted into fat
Although grapefruit is low in calories, it contains certain sugars, and conversion of sugars and fats is bidirectional. However, the degree of conversion between the two is different. Sugars can form large amounts of fat. Eating too much grapefruit before going to bed not only does not lose weight, but is easy. Get fat.
2. Grapefruit candy high and easy to get diabetes
Two hours before going to bed to eat fruit, sugar accumulated in the body, easy to affect the quality of sleep, but this time insulin is still secreted, often eating these sugary fruits at night is easy to get diabetes.
3. grapefruit high moisture edema
Grapefruit high moisture content, eat too many grapefruit before going to bed, the body intake too much water, easy to burden the kidneys, resulting in eye edema the next day, and eating too much grapefruit before going to bed can easily increase the burden on the stomach, not good for the body .
Dietary taboo for grapefruit
Patients with hypertension should not eat grapefruit during their medication
1, grapefruit high potassium, high blood pressure ingestion of large amounts of grapefruit in patients taking drugs, will make blood pressure plummeted, may appear flustered, dizziness, nausea and other symptoms, and even induce angina, a threat to health.
2, Deficiency physique should not eat grapefruit
Pomelo is cold, and those who are deficient in body will eat the grapefruit in large quantities to make the body colder. There are symptoms such as cold stomach, stomachache, and diarrhea. People with low blood pressure should not eat grapefruit too much.
3, kidney disease patients should not eat grapefruit
Grapefruit is rich in potassium. Potassium ions need to be excreted in the urine through the kidneys. Patients with kidney disease need to specifically limit potassium intake.
4, should not eat grapefruit when taking contraceptives, lipid-lowering, blood pressure, hypoglycemic drugs
Grapefruit contains a substance that interferes with the normal metabolism of the liver, furanocoumarin, which reduces the metabolism of the drug in the liver, affects the detoxification of the liver, causes excessive drug concentrations in the blood, causes other adverse reactions, and causes kidney poisoning.
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