Spring diet follows five principles: Eat these 8 foods most healthiest

It is now the early spring where winter and spring alternate, and it is still cold. The weather is still cool. The human physiological function is a winter contraction type for a while, and it will change to a spring type one after another. It needs to be adjusted repeatedly. Dietary methods for spring conditioning are also circulating, and traditional Chinese medicine is generally referred to as "eat spring." So how should spring eat?

The Five Principles of Spring Diet

1, food is diverse, to point "rough"

Different foods provide different nutrients. No natural food can provide all the nutrients the body needs. There are more types of foods eaten each day, so that the nutrients provided by various foods can complement each other to meet the nutritional needs of life and work. Often eat coarse grains, such as cornmeal, millet and so on. The current food is too elaborate, and it is prone to the lack of B vitamins when eating this kind of food. Regular consumption of coarse grains can play a complementary role. In addition, often eat potatoes, such as sweet potatoes, potatoes, etc., these foods are rich in dietary fiber, can prevent constipation and prevent cancer.

2, light diet, less oil and salt

Try to use less oil, less salt when cooking, light diet and good health. Eat less oil, can reduce the intake of fat and help control weight. Eating less salt helps prevent and control high blood pressure.

3, colorful fruits and vegetables, add "wild"

Eat green, red or yellow vegetables or fruits every day because darker fruits and vegetables contain more vitamins and antioxidants than lighter ones. In spring, various naturally grown fruits and vegetables are also on the market, such as plums, apricots, citrons, and leeks. Yellow and green scoop scrambled eggs, scrambled eggs with leeks, and clear tofu with mixed tofu, not only look "seductive", but also refreshing. If we can pick out the wild vegetables that grow naturally in the earth, leeks and leek dumplings, it is a kind of enjoyment.

4, three meals a day, clever arrangements

The one-year plan is spring, breakfast is on the first day! A nutritious breakfast can not only “catch up” for health, but also contribute to the efficiency of learning or working in the morning. Breakfast can not be ignored, sloppy, not only to eat every day, but also should eat, eat well. Chinese food can not make do, "retro-style" comes with "bone-box", you can say a lot of benefits, save time, save money, nutrition, health. A few colleagues can bring together a small lunch "party." Dinner doesn't have to be a big deal, but it's only a healthy diet. Wonderful recommendation: female spring health tips you can not miss

5, animal food, leisurely

Animal foods can provide high quality protein, fat, vitamins and minerals, and they should eat some animal foods every day. To eat animal foods too much, fat intake will increase at the same time, is not conducive to health, should be enough. Animal livers, such as liver, chicken liver or duck liver, are rich in nutrients such as zinc, iron and vitamin A, and can be eaten regularly.

"Eat spring" should eat those foods?

1, red dates and other nourishing spleen sweets: China's ancient doctor Sun Sida said: "In the spring, the province should increase acid Gan to raise temper." Means that the spring should eat less sour, eat sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people’s outdoor activities increase more than in the winter. They consume more physical energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive capacity of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be appropriate. It is served from sweets. Jujube is such a splendid spring spleen.

2, honey: Chinese medicine believes that sweet honey, into the spleen and stomach after two, can fill in the Qi, laxative. The weather in spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body.

3, spring buds: spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). The classic book of TCM, "The Yellow Emperor's Internal Classic," also said that it would be necessary to "eat the aged cereals" to eat seasonal food. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4, leeks: spring climate is not the same, need to maintain yang, and leek most suitable human yang, natural "Viagra" known. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, cuttlefish, etc., as well as steamed dumplings and dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

5. Spring bamboo shoots: Spring bamboo shoots known as "vegetarian first product" are regarded as delicacies and have been loved by people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.” Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local spring bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "Southern Meat Spring Bamboo Shoots".

6, cherry: known as the "first branch of spring fruit" reputation, is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and sour, with the effect of Buzhong Yiqi, Tiaozhong Yiyan and Jianpi appetizers. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.

7, spinach: spinach is the vegetables all year round, but the spring is better, not Zhao Benshan and Song Dandan said "autumn spinach." Chunshu root is green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.

8, onion, ginger, garlic: not only seasoning share, there are important medicinal value, can increase appetite, help Chunyang, but also has the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.

Note: In spring and winter, for the frail, elderly, and young children, this period of time should be minimized to go out, less public places activities, shopping and so on. Home life should also maintain indoor temperature is relatively stable, in order to reduce the influence of the external climate on the body and the invasion of bacteria on the body.

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