Yam cannot be eaten with what yam is most nutritious
Yam has a very high nutritional value, especially when it is eaten in winter, and it has a healthier effect. Yam can prevent cardiovascular diseases, it contains a large number of mucin, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, has the effect of lowering blood pressure, calming mind, can help the spleen and stomach, help digestion, In addition, Benefits the lungs and coughs, nourishing the kidney, and reducing blood sugar. It must be said that it is a good food with high nutritional value, rich in nutrition, high food value and medicinal value, however, food has the same nature, yam is no exception. So, what kind of food can not be eaten together with yam?
Yam and Ganzi should not be eaten together. Yam kidney spleen and lungs, Gan Qi Jun under the water, can stimulate the bowel, increase bowel movements, resulting in diarrhea, the two effects are diametrically opposed, can not be taken together.
Yam cannot be eaten with pig's liver. Yam is rich in vitamin c, pig liver contains copper, iron, zinc and other metal trace elements, vitamin c case of metal ions, then accelerate the oxidation and damage, reducing the nutritional value, so after eating liver, should not eat yam.
Yam cannot be served with bamboo shoots. Scallops contain vitamin C decomposing enzymes, yam is rich in vitamin C, if the shoots and yam with the food, the yam in the vitamin C will be broken down, reducing the nutritional value of yam.
Yam cannot be eaten with buckwheat. The body will not feel well.
Yam cannot be eaten with venison. Jerky is easy to produce constipation.
Yam cannot be eaten with squid. Can cause abdominal pain, nausea, vomiting and other symptoms.
Yam cannot be eaten with seafood. In addition to minerals such as calcium, iron, phosphorus, and iodine, seafood (including fish, shrimp, and algae) is rich in protein, and hawthorn, pomegranate, and other fruits contain tannic acid. If they are mixed, they will synthesize tannic acid protein. This kind of substance has astringent effect, will form constipation, increase absorption of intestinal toxic substances, cause abdominal pain, nausea, vomiting and other symptoms.
How to eat the most nutritious yam?
Yam is rich in nutrients and has been regarded as an inexpensive and high-quality supplement since ancient times. It can be used as staple food, vegetables, and snacks. Yam contains only about half the calories and carbohydrates of sweet potatoes, does not contain fat, and has a higher protein content than sweet potatoes. The main ingredient of yam is starch, and part of it can be converted into dextrin, a decomposition product of starch. Dextrin can help digestion, so yam is an oyster-type food that can be eaten raw.
Yam can be boiled and steamed separately. It can also be fried and stewed with other vegetables and meat. How to eat the most nutritious yam? Yam reasonable with other foods can double the nutrition, take a look at the best mix of yam.
1, yam with sesame, good calcium effect
How to eat the most nutritious yam? In addition to sesame seeds provide us with rich vitamin E, B1, it is also the "master" of calcium, and with yam to eat together, calcium will be better. This is because the calcium content per 100 grams of white and black sesame seeds is 620 milligrams and 780 milligrams respectively, which is six or seven times that of the same weight of milk, and yam has the effect of promoting calcium absorption.
Yam sesame paste production method is not difficult. First, prepare 100 grams of yam, 1 tablespoon of fried sesame seeds, and preferably black sesame seeds; then, wash, peel, cut into diced yams, steam on a pot and pound them into a paste, and then stir well. The sesame seeds are crushed in a mortar and pestle, which is more nutritious than the crushed sesame seeds bought directly on the market. Finally, the yam paste is mixed with the crushed sesame seeds and seasoned according to personal taste. In particular, sesame is easily oxidized after being crushed, so be sure to eat it now.
In addition to supplementing calcium, yam sesame paste can also make people energetic, because sesame contains zinc and selenium, which can increase the vitality of sperm, while sticky components of yam can maintain hormone balance and enhance metabolism. When it comes to fatigue, a bowl of yam sesame paste can help restore your strength.
3, yam with pumpkin, effective hypoglycemic
The soluble fiber in yams can help delay the emptying of food in the stomach, control the increase of blood sugar after meals, help digestion and lower blood sugar, and the pumpkin contains trace elements such as cobalt, zinc, copper and pectin that can promote normal human insulin. Secretion can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer abilities. Therefore, the combination of the two can not only better reduce blood sugar, but also help the spleen and stomach.
Recommended practice of pumpkin yam balls. Cut the squash and yam into small pieces, steam on the steamer for 15 minutes, let cool, then grind them; stir in a little milk. Stir well and put on disposable gloves. Stir the cold water a little and mix the good pumpkin yam. The ball is made into a ball, then it is good to have it with jam or condensed milk or eat it directly.
You can also use squash to stir yam. Peel the slices of pumpkin yam; wok put oil heat, add pumpkin, yams fry, seasoning, sprinkle chopped green onion and stir well. In fact, there is a good pumpkin fried to eat, that is, to make carotene pumpkin better absorption.
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