7 seasonal vegetables that you must not miss

Amazing Solar Terms Seasonal Dishes Recommended

1, leek

The leeks are the earliest spring and early spring vegetables. It is a good time to pick leeks. Leeks are high-fiber vegetables. The leek is sweet and flat, with the benefits of spleen, water, hemostasis, and bright eyesight. Eat leeks can protect the liver, able to name, eat leeks are good for high blood pressure patients with bad temper, high blood pressure; have the effect of cooling blood to stop bleeding.

Leek is a kind of sweet and wild vegetable. It can be used as soup, stir-fried food, or as stuffing. It can be washed and boiled and boiled. After squeezing water, it can be stored in the refrigerator and stored with it. You can make glutinous rice dumplings with leeks and dumplings. You can use fresh vegetables or stir-fry with meat. The taste is excellent. Southerners like to pick some tender leeks and chop them with clear oil for a delicious meal during a spring outing, or dip them in boiling water and mix with red oil, hot peppers, monosodium glutamate, vinegar, sesame oil, onion, ginger, etc. as an appetizer. Send meals to the vegetables.

2, leeks

It is best to eat spinach in spring. The water spinach at this time is not only crunchy and delicious but also the best vegetable for detoxification. Chinese medicine believes that spinach has a strong detoxification effect. It is cool and sweet, with the ability to relieve hot weather, clear heat and detoxify, cool blood to stop bleeding, relax bowel and other effects, and is praised as “special vegetables” by “Southern Herbal Medicine”; it is suitable for hemorrhoids, hematochezia, folds, and worms. Biting, turbidity, vaginal discharge, and food poisoning.

Inappropriate heating time will make the color of the water spinach poor, and the nutrition will be damaged. It is best to separate the stem and young leaves. The young leaves are suitable for stir-fried stir-fried and chilled, and the combination of bean curd, tofu, fish, minced meat and sesame can make the nutrition more reasonable. Stems can be cut into small pieces, fried with soybeans, bean dregs, etc., with unique taste and rich nutrition.

3, basil dishes

According to modern pharmacological studies, it is known that the medicinal ingredients of volatile oils contained in the special flavor of the basil vegetables stimulate the gastric mucosa and promote the secretion of digestive juice. Has a good appetite and digestion, increase appetite, qi wide effect. Therefore, patients with spleen-to-stomach disharmony, weak spleen and stomach, and loss of appetite often eat Basil dishes for the prevention and treatment of diseases.

Basil dishes can be fried, chopped, mixed, and other methods of cooked food, you can also eat raw food with a variety of spices. Basil dishes mixed with peanut butter will feel more crisp and tasteful, but people with stomach-deficiency should not eat more basil dishes.

4, lettuce

Lettuce meat is delicate, and raw fried stir well. Asparagus eats asparagus, which can increase the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help promote urination and maintain water balance, which is of great benefit to the patient. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development.

Some friends think that lettuce leaves are bitter and they discard lettuce leaves. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more than the carotene contained in their stems. Vitamin B1 is 2 times, vitamin B2. It is 5 times, vitamin C4 is 3 times. In addition, friends who often cough, eat lettuce leaves can also asthma and cough.

5, bean sprouts

According to the study of modern geriatric medicine, among the 10 kinds of foods that are effective for the longevity, the top ones are soybeans and bean sprouts, and the sixth highest ranking are mung beans and green bean sprouts. South Korea's survey also showed that there is no high blood pressure, heart disease, arteriosclerosis and other diseases among elderly longevity. Expert analysis, this is because the bean sprouts contain a lot of anti-acidic substances, have a good anti-aging function, can play an effective detoxification effect.

Mung bean sprouts should be eaten shorter. The content of vitamin C is the highest when it is about two centimeters, and it decreases as the length increases. Mung bean sprouts are best eaten with cold water at 60-70°C. The taste is good, and vitamins and chlorophyll are protected from damage. Note that people with spleen and stomach should not eat more.

6, leeks

The benefits of eating leeks are very high. Chinese medicine practitioners in China point out that regular leeks can play a good role in stasis, blood circulation, and detoxification. At the same time, experts recommend that hyperlipidemia patients should eat more leeks in their daily lives because it has a good lipid-lowering effect and can help patients with high blood lipids to effectively stabilize blood lipids and prevent various complications.

When choosing leeks, it is best to choose the whole plant with dark green tenderness, thick flesh, not yellow, not rot. If you do not eat immediately, it is best to use plastic wrap and put it in the refrigerator to extend the shelf life.

7, ginger

Spring is the season when yang rises and rises. You should eat more foods with Xinmao divergence, and eat less foods that have a sour effect. Ginger is the best health food in spring. Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have a fever-reducing effect. Ginger also has a certain anti-aging function. As the saying goes, “Eating three gingers in the morning and playing ginseng soup in the match” has its scientific reason. In addition, ginger also has a certain effect on cold and cold. Therefore, you should eat ginger properly in the spring.

Because ginger has the effect of sweating and relieving sensation in the temperature, most of the people in the cold and cold of the patients take some ginger soup and drink it to ease the illness. Similarly, ginger soup dumplings and so on have the same effect. In addition, when eating aquatic products such as shochu or fish and crabs, put some ginger or ginger juice or directly use ginger into the ingredients, which can sterilize and remove odor, making the dishes even more fragrant.

Dehydrated Cabbage Chips

Winter is the season when a large number of cabbage are on the market, and there are many dishes made with them, such as hand-shredded cabbage, fried pork with cabbage, fried cabbage with cabbage, cold cabbage, fried cabbage with vermicelli, etc., all of which are very delicious. Among the dishes, shredded cabbage is the best!

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