The effectiveness of pumpkin swelling and stomach conditioning three high
Pumpkin is a product of the autumn harvest, worked hard for a summer, bought a home, made pumpkin cuisine, what good is it to eat in the early autumn? Does eating pumpkin have any effect on the body?
The efficacy of pumpkin
Swelling
Pumpkin is a high-potassium, low-sodium vegetable. The rich potassium can improve edema and tiredness. At the same time, in the "Chinese Materia Medica," it is reported that pumpkin has the effect of detoxification and swelling, while "Southern Materia Medica" believes that eating pumpkin can be diuretic.
Stomach
Millet pumpkin porridge is also a typical stomach food. In addition to easy digestion, the pumpkin does not increase the burden on the stomach. The pectin contained in it can also protect the gastric mucosa, promote the healing of ulcers, and aid digestion.
Emollient
Pumpkin is rich in carotenoids, vitamin C, vitamin E and folic acid, etc. It helps the skin to resist oxidation, improve roughness and dullness, and help the skin regain its luster.
Blood
The ancients believed that “pumpkin is a wonderful product of blood†and its blood-supplementing effect is not only derived from iron, but also contains folic acid, vitamin B12, zinc, and cobalt, both of which form blood or promote the synthesis of red blood cells. At the same time, in the "Compendium of Materia Medica," the pumpkin has the effect of replenishing qi and replenishing qi and can play the role of qi and blood.
Conditioning three high
Pumpkin's high potassium, low sodium, pectin-rich, crude fiber, etc., gives it the effect of conditioning high blood pressure, high blood sugar and high blood lipids, rich in pectin and trace elements of cobalt play a role in reducing postprandial blood glucose Function, but because the heat of the pumpkin is high, diabetics want to control the amount of intake.
Ease eye strain
Modern workers often have dry eyes, light, tears, corner inflammation, and blurred vision. Pumpkin is rich in carotene and vitamin A, both of which can play a role in maintaining eye health.
Maintain intestinal health
Constipation, feces, and acne are the killers of intestinal health. The dietary fiber in pumpkin is divided into soluble pectin and insoluble crude fiber, which can improve constipation and shorten the residence time of food waste in the body.
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