Many of these “healthy” teas are wrong.

In the dry autumn, many people like to drink tea such as wolfberry tea or rose tea to keep their health. However, different teas have different flavors and cannot be “smoothly” drunk. The reporter invited invited experts to sum up the common misconceptions in drinking tea and give targeted guidance.

Experts interviewed

Professor Yang Li, Graduate School of China Academy of Chinese Medical Sciences

Former National Tea Quality Supervision and Inspection Center professor-level senior engineer Shen Hong

Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum more "failure"

Because chrysanthemum is sweet and bitter, and it is slightly cold, it has the effect of dispersing heat and clearing away the heat and clearing the eyesight and eyesight. Many people who “get on fire” like to drink some chrysanthemum tea to “fire”.

Expert advice: People with spleen deficiency and cold stomach should not drink, and chrysanthemum has a role in blood pressure reduction. People with normal blood pressure and low blood pressure should not drink it every day, and do not drink more than 3 at a time.

Fat sea can be drinking every day?

Many people are dumb, and the first thing that comes to mind is to drink a cup of fat sea. Chinese medicine believes that the fat, sweet and chilly sea is sweet and can be pricked open. But the fat sea is a cool, cold stomach, diarrhea should not drink.

Experts suggest: Fat Sea is not a standing drink. To drink it, drink it for two or three days. Do not drink after the symptoms have improved. If the symptoms are not relieved, stop for a few more days. Excessive intake of fat sea can cause blood sugar to rise, diabetics cautiously drink.

Can you drink water to protect your eyes?

The rich content of carotene and zeaxanthin in Chinese wolfberry is known as the "clear eye". However, experts advise that zeaxanthin is insoluble in water, and it is difficult to simply “breed out” the nutrients in the wolfberry.

Experts suggest: When cooking, you may wish to use wolfberry as an ingredient, put it in porridge, dishes, and chewing food. Those who love to drink drowning do not "don't eat." Hot people should not eat more.

Lemon lemonade is the best vitamin C supplement?

Fresh lemon contains vitamin C and flavonoids and other substances. People with high blood pressure and cardiovascular diseases drink for a long period of time and are good for the body. But fresh lemon slices, only one or two pieces in a cup, it is more difficult to make vitamin C by drinking lemonade alone. In fact, the "Compendium of Materia Medica" records: "Lemon has the effect of Sheng Jin, thirst-quenching, Qushu, etc." It can effectively stimulate gastric acid secretion, increase appetite and help digestion.

Expert advice: The best choice is to use fresh lemon instead of dried lemon, warm water, and more nutritious materials. People with poor stomachs often drink pantothenic acid, and it is advisable to drink or drink less after meals.

Rose rose tea can drink beauty?

Roses contain more than 300 chemical components such as aromatic alcohols, phenols, and perfumed oils. The scent can relieve stress, relax, and improve the tone of the complexion.

Experts believe that the current soaking of water is usually dry petals, after sun exposure, there is a certain loss of nutrients, can not provide direct nutrition to the skin as uploaded.

Expert advice: brew with fresh rose petals, taste better. In addition, rose tea can promote blood circulation, menstrual period, women with more blood to drink less. (Singer Wen)

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