What fruit to eat in winter
orange
Oranges contain a variety of vitamins and minerals. Oranges are sweet and sour. They can quench thirst, strengthen stomach, promote appetite, and greasy after eating. And oranges can go to the fire to prevent the formation of winter constipation. Winter is also the season for oranges. You can eat more oranges as appropriate.
Sydney
Sydney can moisturize the lungs and quench the thirst, but also can intestines. Especially for winter cough due to lung fever, or cold cough, have a very good relief. In addition, Sydney can lower blood pressure, which can improve the high blood pressure in winter. Sydney can also promote digestion and reduce the load on the gastrointestinal tract. However, Sydney is cold and if you want to eat more in the winter, you can choose to steam pears or boil pears. Coldness becomes flat.
apple
Apple has plenty of water in the winter, and after eating it will make people feel particularly thirsty, but also help the intestinal motility and relieve constipation. If you are afraid of cold apples, you can make apple puree, or apple juice, etc., and then eat after heating.
Hawthorn
People lack exercise in the winter, and when there are many things to supplement, it is easy to experience the phenomenon of stomach accumulation. At this time, you can eat some hawthorn, can eliminate stomach, reduce the load on the gastrointestinal tract, and promote appetite. In addition, hawthorn also has the effect of enhancing myocardial contractility, vasodilation and the like, and can protect the heart. However, it is important to note that hawthorn is best not to eat on an empty stomach, but to brush your teeth in a timely manner after eating to reduce the damage to the teeth.
sugar cane
Sugarcane in winter is crisp and sweet, and its water content is very rich. It can not only supplement the water needed by the body, but also to nourish the kidney, to nourish the lungs and to nourish the stomach. However, fruits are always cold, so those with stomach-cold stomach and abdominal pain in winter still eat less. If you want to eat, you can eat it after cooking. The taste does not have a flavor.
persimmon
Persimmons eat in the winter, can go to fire, blood pressure, but also can effectively prevent cardiovascular and cerebrovascular diseases. However, persimmons are prone to stone formation and cannot be eaten before meals. It is also best not to eat persimmon skins.
In addition, winter can also eat more pomegranates, bananas, oranges and other fruits, but also has very good health effects.
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