Warm and cold to eat pears away from respiratory diseases
After the beginning of spring, the temperature, sunshine, and rainfall began to increase and increase. However, the winter's dryness and coldness have not yet gone. The strong winds are still struggling. The coldness is still lingering, and the spring yang rises and the temperature rises. The weather Repeated alternation makes the body difficult to adapt.
Shanxi is located in the Central Plains, where there is insufficient moisture, air is dry, and it is located on the Loess Plateau. There is more dust and there are frequent “squeaks†in spring. This makes the respiratory system vulnerable to infringement, the respiratory tract is dry, and the lungs are rising too much, causing respiratory diseases to break out in the spring.
In order to make everyone better prevent respiratory diseases, this newspaper specially invited Yang Run, director of the Second Department of Massage at the Affiliated Hospital of Shanxi University of Traditional Chinese Medicine, to give support to everyone.
Yang Run said that eating pears and diseases, "leaving" and the "hundred insects", pears have thirst, throat, lungs, nourishing Yin role, eat more pears can prevent respiratory diseases, the following point "dry goods" , teach everyone a few clever ways to eat pears.
I. Chuanbei Snow Pear
Materials: 1 in Sydney, 5g in Fritillaria and 3-5 in crystal sugar.
Method: Cut one pear stalk with 1/4-1/3 at one end, dig out the pear core, wash the chuanbei into the pear, and add rock sugar (preferably the scallop and rock sugar are alternately layered) One end of the stalk is treated as a "cap" and the pear is placed in a pot and steamed for 40-50 minutes.
Efficacy: Yangyin heat, lungs and cough.
Yang Run analysis: Chuanbei is a famous Chinese medicine for the treatment of cough medicine, especially good at coughing, less phlegm, with heat and lungs, phlegm and cough effect, and Sydney with the food can help lung function.
Second, Lily Tremella Sydney
Materials: 1 pear, 3 grams of white fungus, half fresh lily, 3 grams of lotus root, 3-5 pieces of rock sugar.
Practices: Wash, peel, go to the core of Sydney, cut into small pieces or small Ding, white fungus bubble water to open spare, Lily and wolfberry wash spare, pot built 4-5 bowls of water, put Sydney, white fungus and lily in clean water Bring the fire to a boil, then simmer with a small simmer, add oysters and rock sugar for 50-60 minutes, and stew for 5 minutes.
Efficacy: thirst, lungs and cough.
Yang Run Analysis: Lily is cold, sweet, returning to heart and lungs, has the function of nourishing yin and moistening the lungs, clearing the nerves and calming the nerves. Tremella has the effect of supplementing spleen and appetizing, nourishing yin and moistening the lungs, and it can be effectively used to relieve the thirst of Sydney. Nourish the respiratory tract.
Third, fat sea pear water
Material: 1 Sydney, Pound Sea 5g
Method: Wash the skin of Sydney, and place the skin in the vents overnight, so that it is fully oxidized, and then put into the cup with the fat sea water with the fat sea, generally three times.
Efficacy: thirst, throat and pharynx, laxative.
Yang Run analysis: Fatty sea, cold, sweet, return to the lungs, large intestine, there is heat and lungs, Liyan detoxification, laxative effect, and Sydney with food have the effect of Sheng Jin, lungs, pass the intestines, Prevention of respiratory diseases and constipation has a good effect.
Fourth, Hawthorn Sydney Juice
Materials: 5 raw hawthorns and 1 Sydney.
Method: Wash the saplings to the core (if no saplings are available, dry the saplings first, soak the water and then go to the core), wash the slices with Sydney, and add the appropriate amount of water (also milk) into the juicer at the same time as the hawthorn. Juice, drink to slag juice.
Efficacy: Spleen appetizer, fluid Tianjin lungs.
Yang Run analysis: Hawthorn lukewarm, taste sour, sweet, spleen, stomach, liver, Chinese medicine has "sweet and sinful," saying, hawthorn and Sydney can be healthy and healthy lungs, hawthorn and spleen appetizer, in line with the spring "protect liver "Spleen" principle of health.
Fifth, Sydney chrysanthemum tea
Materials: 1 in Sydney, 3g in chrysanthemum, 3-5 crystal sugar
Practices: Wash, peel, go to the core of the Sydney, cut into small Ding, into the water to boil, small simmer for 10 minutes after the chrysanthemum into the water and cook for 5 minutes, add crystal sugar (put according to their own taste), until the sugar Water temperature can be used after drinking.
Efficacy: Heat lungs, cooling wind.
Yang Run analysis: Chrysanthemum slightly cold, sweet, bitter, owned by the lungs, Gan Jing, has the effect of evacuation of wind and heat, Pinggan Mingming, Sydney chrysanthemum tea is very suitable for air drying, when the temperature rises to drink, you can sparge heat, Dry lungs.
Six, Pueraria Chuan snow cream
Ingredients: 4 Sydney, Pueraria 20g, Chuanbei 10g, red dates 15g, ginger 10g, honey 100g
Method: Wash and peel the skin to the core of Sydney, use a mixer to break the spare, the Pueraria, Chuanbei wash water for 1 hour, red dates washed to blisters for 1 hour, cut into small Ding, ginger washed shredded standby, will Pound pear juice and pear juice are put into the pan, and the fire is opened and Puerarin is added. Chuanbei, jujube and ginger silk codfish, about 30 minutes after the pot of material slag will be picked up and squeezed out of juice, and then simmered with low heat for about 40 minutes (depending on the thickness of personal preferences choose the length of cooking time) off In the case of fire, add honey to the thick juice at 30-40°C, stir well, let it cool in a ventilated place, seal in the bottle, and take 1-2 scoops of water for self-consumption.
Efficacy: Shengjinzhike, lungs and yin, and stomach tune in.
Yang Run analysis: Gegen Jieji sun, Sheng Jin fever, Chuanbei Qingre lungs, red dates, nourishing Qi, honey, lungs and cough, replenishing spleen, combined with pear juice Yin Yang Sheng Jin, made of paste easy to eat and easy to absorb.
Seven Jasmine Baked Pears
Material: 1 Sydney, Jasmine 10g
Method: Wash the Sydney, use a toothpick or small fork to insert a deep hole in the surface of Sydney, can go to the pear core, put the jasmine into the hole, the pear into the oven and bake 15-20 minutes, pear cooked Thoroughly, the scent of jasmine into the pear can be.
Efficacy: Pure-hearted and tranquilizing, nourishing yin and lungs.
Yang Run analysis: jasmine has a sense of qi to open Yu, rumor and in the Qingxin soothe the nerves effect, into the Sydney will help Yin and lungs, soothe the nerves of pure power.
Shanxi Evening News reporter Li Yongjiang
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