White-collar beauty diet book
White-collar workers work and social activities are very frequent. Therefore, more attention should be paid to daily dietary adjustments.
Brain diet
First of all, you should eat foods containing amino acids such as fish, milk, and eggs. Second, eat more foods rich in vitamin c, such as fruits, vegetables, and beans. Once again, properly supplement foods containing phospholipids such as egg yolks, meat, etc. Fish, Chinese cabbage, soybeans, and carrots are generally considered to supplement 10 grams or more of phospholipids daily, which can increase brain activity and improve work efficiency. In addition, eating more onions and garlic also has good brain function.
Weight-loss lipid-lowering diet
Add plenty of dietary fiber, such as various legumes and cereals, coarse brown bread, oat bran, cabbage and leek. Eat more fruits and vegetables such as cherries, strawberries, pomelos, peaches and pears, as well as lettuce and celery. Appropriate intake of proteins such as low-fat soy, fish and poultry, yoghurt protein. Learn to eat less, eat less snacks, and reduce sugar intake. In addition, you can drink some slimming tea, can also play a role in weight loss. Reduce blood fat to eat less animal fat or foods containing more cholesterol, such as fat, animal heart, liver, kidney, brain, fish roe, egg yolk, quail eggs, squid, squid, oysters, etc., as much as possible consumption of soybean oil, vegetable oil , sesame oil, corn oil, etc. Do not eat coconut oil. Eat foods rich in vitamins and proteins, such as lean meat, chicken, eel, abalone, and soy products. Eat less cane sugar, fructose, and sugary desserts. Eat black fungus, wheat flour or oatmeal, they have a good lipid-lowering effect.
"Three phases" diet
"Three periods" refers to the period of menstruation, pregnancy, and lactation of white-collar women.
Menstrual period should eat liver, lean meat, fish, seaweed, kelp and so on. Pregnancy and breastfeeding should ensure heat and quality protein. During the second trimester of pregnancy, daily calories increase by 200 kcal and 25 grams of protein.
During the lactation period, there is an increase of 800 kcal per day and 25 grams of protein. At the same time, to supply sufficient quantities of minerals and vitamins, 10 mg of iron should be added daily. Pay attention to intake of vitamin a, vitamin b1, vitamin c vitamin d and so on. Balancing rational nutrition is an effective measure to ensure health and prevent cancer. Vegetables should be selected to eat more yellow, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because of its rich carotene, with the role of improving immunity; drink more green tea, because green tea has a clear anti-tumor, anti-infective effect. The dietary principles should be coarse and fine (coarse and fine grained), not sweet and salty. A reasonable diet will make your body healthy and beautiful.
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