The nutritional value of soft-shelled turtle

Amyda sincnsis is commonly known as soft-shelled turtle, fish, group fish, and king-eight, egg reptiles, and amphibious life. Taro meat is delicious and nutritious. It has the effect of clearing away heat and nourishing yin, flatizing the liver and extinguishing the wind, and softening the firmness. It is not only the delicious food on the table, but also a kind of nourishing medicine and traditional Chinese medicine that are widely used. In China, there are mainly Chinese sturgeons, mountain crucian carps, spotted sturgeons and cockroaches, among which Chinese sturgeon is most common. The species has been listed in the "State Protected List of Terrestrial Wildlife Animals with Useful or Important Economic and Scientific Values" issued by the State Forestry Administration of China on August 1, 2000.

The quail meat has delicious flavors such as chicken, deer, cattle, sheep, and pig. It is known as “Gourmet Wuwei”. It is not only delicious, high in protein and low in fat, but also a nourishing product containing many vitamins and trace elements. It can enhance the body's resistance to diseases and regulate the body's endocrine function. It also improves the quality of breast milk and enhances the baby's immunity and intelligence. Nourishing goods

In the records of China very early on, there was "inability to make up for bruises, masculinity, and deficiency of Dabuyin" (from the "Compendium of Materia Medica", the original was not so, but basically this is expressed in this sense), and it has been used since ancient times. People regard nourishing nutritional health products. Tang Mengzi: The woman misses five colors and wins thin. She should eat it regularly. "According to the spectrum of suffering from a home diet": Gan Gan Ping, the yin and kidney yin, the heat of the Qing dynasty, should be cooked and eaten.

Pork meat is rich in animal glue, keratin, copper, vitamin D and other nutrients. Due to the different types of crickets and different living areas, their nutritional content is not exactly the same. According to the analysis, each hundred grams of fresh quail meat generally contains: 73-83 grams of water, protein 15.3-17.3 grams, 0.1-3.5 grams of fat, 1.6-1.49 grams of carbohydrates, 0.9-1 grams of ash, 3.9 milligrams of magnesium, calcium 1- 107 mg, iron 1.4-4.3 mg, phosphorus 0.54-430 mg, vitamin A13-20 IU, vitamin B1 0.02 mg, vitamin B20.037-0.047 mg, niacin 3.7-7 mg, thiamine 0.62 mg, nucleus Flavin 0.37 mg, calorie 288-744 kJ. The fat of oysters is mainly unsaturated fatty acids, accounting for 75.43%, of which 32.4% are highly unsaturated fatty acids, 6.54 times that of beef, 2.54 times that of tilapia, and trace elements such as iron are several or even several times higher than other foods. .