The wonderful effect of garlic porridge

Like garlic, garlic is a positive food, so it can cure obesity. Coupled with modern clinical trials of integrated traditional Chinese and Western medicine, garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, expectorant and other effects, and has a very strong bactericidal capacity. Garlic porridge can not only strengthen your health, but also achieve slimming effect, may wish to serve.

However, many people are afraid of their tastes. Now we will teach you how to “eat the garlic without stinky mouth”: First, after eating garlic porridge, use a piece of angelica root in the soup. Second, with a little tea on the chewing. Third, eat a few jujube. These are the most effective ways to remove garlic odor.

Indications: Arteriosclerosis, hypertension, diabetes, obesity, etc., can also enhance disease resistance.

Method: 50 grams of purple skin garlic, peeled garlic and boiled in boiling water for one minute, remove and reserve, and then put 100 grams of rice into the boiled garlic porridge, porridge into garlic and then re-add it into the porridge, add Salt, ginger, a small amount of oil, cook for five minutes. Garlic cooking should not be over cooked, or reduce the efficacy.

Taboo: stomach weakness can not eat, there are chronic gastritis and stomach and duodenal ulcers elderly Jifu. Red eyes and sore people do not eat garlic.