The nutritional value of noodles

Han pasta. Popular in the north. The operation process: the flour and lumps, left hand lift the dough, the right hand with a curved knife, the surface one by one to cut into the boiling water pot, cooked and then remove, add the shoot, seasoning food, to Shanxi knife noodles most famous. Shanxi knife noodles because of its unique flavor, well-known Chinese and foreign. The noodles rely on knife cutting, hence the name. Blades cut out with a knife, thin medium side. The front edge is clear and shaped like a willow leaf; the inside of the entrance is slipped inside the ribs, soft and not sticky, the more chewing the more fragrant, is welcomed by the eating pasta lovers. It enjoys a reputation with Beijing's noodles, Yifu-myeon in Shandong, Wuhan's hot dry noodles, and Sichuan's dan-dan noodles, also known as the five major pasta dishes.

Wheat Flour: Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, there is nourishing kidney, spleen and thick intestines, heat and thirst-quenching effect, attending organs, Fanre , Diabetes, phlegm, bloated, traumatic bleeding and burns.

Pork (Lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption. It can improve iron deficiency anemia; it has nourishing kidney, nourishing yin and moistening dryness. The effect of pig meat relative to other parts of the pork, which is rich in high-quality protein, less fat, cholesterol, the general population can eat in moderation.

Fatty meat: fat meat contains a variety of fatty acids, can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but cholesterol in fat pork The fat content is very high, so it is not appropriate to eat more, and obese people and those with high blood lipids are unfit for human consumption.